FAQ: FAQ

FAQs

Who is the program suitable for?

Our program is ideal for expecting mothers at any stage of pregnancy, as well as postpartum women who have been cleared for exercise by their healthcare provider. Whether you're new to exercise or an experienced fitness enthusiast, we offer modifications to suit your fitness level and stage of motherhood.
What types of workouts are included in the program?

Our program offers a balanced mix of strength training, cardio, yoga, Pilates, and gentle stretching. Every workout is designed to be safe and effective for both pregnant and postpartum women, with modifications available for all fitness levels.
Can I bring my baby or toddler to the session?

Absolutely! That’s the heart of our program—exercising and meeting other mums while your little ones play, explore, and socialize. Feel free to come without your little one as well.
What fitness level do you need to be at to attend classes?

No matter if you’ve never exercised a day in your life or if you are a frequent gym goer, the classes are for every fitness level and are modifiable so that every mama can enjoy them safely and meet their fitness goals effectively.
What should I bring to the session?

Wear comfortable clothing and bring a bottle of water. You may also want to pack a favorite toy or something to keep your little one entertained. The studio provides yoga mats, a changing area, restrooms, and toys for children.
Are the exercises safe for early postpartum recovery or conditions like diastasis recti?

Yes, all exercises are designed with postpartum recovery in mind. We take an individualized approach to ensure each mom feels supported at every stage of her journey. While we minimize high-impact movements like jumping jacks or burpees, we focus on gradual progression to help you safely build strength. This program specifically targets weakened or compromised muscles—especially the core and pelvic floor—whether you’re newly postpartum or years into motherhood.
Where are the babies during the workout?

Your little one can stay close beside you, play, explore, socialize, or rest in your arms—whatever feels best for both of you.
What happens if I miss a session?

If you’re unable to attend a class due to travel, schedule changes, or illness, you’re welcome to make it up in any other class within the same month. You can easily cancel and reschedule your sessions through our booking system for a seamless experience.
Are your trainers equipped to handle specific prenatal or postpartum considerations?

Yes, our team of trainers is certified in prenatal and postnatal fitness and experienced in addressing specific needs such as pelvic floor health, diastasis recti, and modifications for common pregnancy-related discomforts. We take an individualized approach to ensure a safe, effective, and supportive training experience tailored to your needs and goals.
How can I register for a free trial, book a class, or get a membership?

You can sign up for a free trial class, book a class, or get a membership directly on our website. If you need any help, feel free to contact us anytime!