Our Movement Classes

Your space to move, breathe, and prepare for birth.

This class is for expecting mothers (12–32 weeks) and postpartum mothers (6+ weeks).

Suitable for beginner and experienced dancers, recommended for babies 3 months–1 year.

No prior Pilates experience is necessary. Instructed in Czech & English.

Instructed in Czech & English, for expecting mothers (12+ weeks) and postpartum mothers (6+ weeks).

Postpartum Recovery class led by a physiotherapist, for mothers 4 weeks–19 months postpartum.

To Register: https://www.mothergood.cz/event-details-registration/mothers-day-event

Prenatal yoga in the park: nurture your body, calm your mind.

Tato lekce je doporučena maminkám po porodu od 6. týdne.