Integrative Nutritional Counselor

Raquel Beas Martinez is an integrative nutritionist dedicated to supporting women through the transformative stages of motherhood. Specializing in fertility, pregnancy, breastfeeding, nutrition for all stages of childhood, and infant sleep, she offers tailored support to help moms and families flourish in their daily lives.

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Her approach focuses on guiding individuals to find balance in their well-being, whether dealing with hormonal changes, digestive issues, or other concerns. Raquel works alongside her clients to create personalized, sustainable solutions that align with their needs—without imposing restrictive diets. Instead, she provides the tools and knowledge to confidently nourish themselves and their families.

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As an expat mom living in Prague and navigating food allergies with her own children, Raquel understands the unique challenges that come with parenthood in a new country. She offers practical advice, compassionate support, and customized solutions—whether decoding food labels or managing a family's nutrition needs.

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Raquel holds a degree in Human Nutrition and Dietetics and a Masters in Secondary Education. She has specialized training in: Breastfeeding counseling, Nutrition for fertility, Maternal and infant nutrition, Digestive health and pathologies, Hormonal health, Infant sleep

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Currently, Raquel is furthering her education in Mindful eating and body acceptance and Gut health. She has also attended various courses in conscious education approaches, which are important when working with children.