Deep Stability: Core & Pelvic Floor

Service Description

This class will focus on improving mobility to address common areas of tension and discomfort experienced during pregnancy and childbirth as well as strengthening the deep core and restoring pelvic floor function. You will learn techniques for proper engagement and alignment to promote bladder control, pelvic stability, and core strength, specifically targeting the deep core muscles to rebuild strength and stability postpartum. This class is for expecting mothers (12 weeks to birth) and postpartum mothers (6+ weeks).