Deep Stability: Core & Pelvic Floor (EN)
This class is recommended for expecting mothers from 12 - 32 weeks, and postpartum from 6+ weeks
Service Description
Rebuild core strength, overall stability, and mobility effectively through gentle guided Pilates and functional movements. Designed specifically for pregnancy and postpartum, this class focuses on strengthening your pelvic floor, improving mobility as well as healing diastasis. Suitable for all levels and stages of motherhood. With modifications and detailed instructions, we ensure a safe and effective workout for all mamas and mamas to be. Babies are always welcome. This class is recommended for expecting mothers from 12 weeks to 32 weeks of pregnancy and 6+ weeks postpartum. Class is taught in English
Upcoming Sessions
Cancellation Policy
Please cancel or reschedule your class at least 2 hours before the class start time to avoid losing your class credit.
Contact Details
Yoga Brno - Fitness studio s.r.o., Zábrdovická, Brno-Židenice-Zábrdovice, Czechia
+420737358251
info@mothergood.cz