Dynamic Mobility (CZ/EN)
This instructed in Czech + English for expecting mothers from 12 weeks & postpartum from 6+ weeks .
Service Description
Our Dynamic Mobility class is designed to help postpartum and expecting mothers restore their mobility, improve posture, and relieve tension. This gentle, yet effective class focuses on key areas impacted by pregnancy and postpartum changes, promoting good posture, easing aches, improving rage of motion and reducing stiffness. Led by a certified instructor, the session combines dynamic guided stretches with mindful Pilates movements to support overall well-being. The studio is comfortably heated to enhance relaxation, allowing for deeper stretches and improved range of motion. This class is recommended for expecting mothers from 12 weeks to birth. For postpartum from 6+ weeks. It is taught in Czech language, and trainer can also speak English. Multi-sport card friendly.
Upcoming Sessions
Cancellation Policy
Please cancel or reschedule your class at least 2 hours before the class start time to avoid losing your class credit.
Contact Details
YOGA BLUE ART, náměstí Jiřího z Poděbrad 1658, Vinohrady, Czechia
+420737358251
info@mothergood.cz