Postpartum Essentials

Service Description

Join our Functional Training Class, specifically designed for expecting mamas from 12 to 36 weeks and postpartum mamas from 6 weeks onward. This class offers a moderate-intensity workout that focuses on building functional strength to support your body during pregnancy and aid in postpartum recovery. Through a series of low-impact bodyweight exercises and light weightlifting, you’ll strengthen key muscle groups, improve endurance, and enhance overall stability. The goal is to prepare your body for the physical demands of pregnancy, childbirth, and the recovery period that follows. This class is tailored to meet the unique needs of both expecting and new mothers, ensuring a safe and supportive environment for all fitness levels. Whether you’re looking to maintain your strength during pregnancy or regain it postpartum, this class is here to help you feel strong and empowered on your journey.